Can Flaxseeds Be Consumed During Pregnancy?

What are Flaxseeds?

Flaxseeds, linseeds or Alsi refer to edible seeds taken from flax plants, which are rich in nutrients, fibre and provide omega-3 fatty acids. Flaxseeds are considered beneficial during pregnancy as they provide fibre, omega-3 fatty acids and help in fetal development.

Can flaxseeds be consumed during pregnancy?

Many pregnant women have doubts about whether flaxseeds can be consumed during pregnancy. Yes, flaxseeds can definitely be consumed during pregnancy. In fact, it provides various health facilities during pregnancy, such as high fibre aids in preventing various digestion problems, such as constipation, etc, is rich in antioxidants, which is beneficial for fetal health, supports fetal health and provides many more advantages. But a few things should be kept in mind:

• Consume flaxseeds in moderate amounts, around 1-2 tablespoons per day only; their overconsumption can lead to digestion problems like bloating.
• Do not consume it with any medicine prescribed by the doctor during pregnancy, as it may have reactions with the medicines
• Avoid raw flaxseeds and consume only ground flaxseeds, as raw flaxseeds can be toxic to health.
• If eaten in excess, it may lead to food poisoning.

Benefits of flaxseeds during pregnancy

1. Improves digestive health: Pregnant women often face digestive problems such as constipation. Flaxseeds provide high fibre, which prevents digestive problems like constipation during pregnancy.
2. Maintains hormonal balance: Hormonal imbalance is common among women during menstruation or pregnancy, which can affect overall health badly. Flaxseeds help in maintaining this hormonal balance, which prevents various health problems.
3. Prevents heart health: Cardiovascular health is also really important during pregnancy. Flaxseeds provide fibre, omega-3 fatty acids, lignans, which can help in maintaining cholesterol levels and blood pressure and thus help in preventing heart health.
4. Prevents cancer: Flaxseeds are known for preventing cancers like breast cancer, etc.
5. Supports fetal health: Flaxseeds support fetal health in a pregnant woman by providing high fibre, antioxidants, and  omega-3 fatty acids, which are beneficial for fetal health and development.
6. Supports baby development: Flaxseeds support baby development, alpha-linolenic acid (ALA), which supports brain health and the overall development of the baby
7. Regulate blood sugar: It provides fibre, antioxidants, omega-3 fatty acids, and many other nutrients, which help in regulating and maintaining blood sugar levels.

Conclusion

Flaxseeds have many benefits, which are beneficial for pregnant women. It provides various benefits such as omega-3 fatty acids, is rich in antioxidants, high in fibre and helps with digestion, but during pregnancy, it should be consumed in moderate amounts as it can lead to various side effects such as digestion problems like constipation, bloating, food poisoning if consumed in excess amount therefore it should be consumed in moderate amount around 1-2 tablespoon. Therefore, you should always consult a gynaecologist before consuming it, as it can lead to many problems. With the help of the best gynaecologists at Good Health Clinic for women, you can get various information and receive top-notch gyne services here. You can contact the Good Health Clinic for women to get these services.